An athlete’s ratio of body fat to muscle mass is related to performance. Research has shown that having the correct proportion of muscle mass increases strength, power and agility. However, gaining lean muscle is not just about choosing the right exercise protocol; it’s also a matter of nutritional intake and timing. > Read More Article [...]

Nado Select GU8, GU9, BU9, BU10, GU11, and BU11 participated in the 2010 Crusaders Cup in preparation for the Presidio Season. Although the GU8 and GU9 (playing up in the GU10 bracket) did not make it out of their brackets, both teams walked away with with some positive experience. Coach Ruiz had this to say, [...]

Nado Olders, specifically GU14 AAA and BU18 Premier, had a particularly strong showing at the prestigious Slammers Futbol Classic the weekend of July 17th. Highlights – GU14 AAA The GU14 played against some very good Coast League teams in bracket and came out it in first place. The team dominated play in the first game versus [...]

CYSL would like to thank all participants for making the Crown City Classic 2010 such a successful event! We hope everyone enjoyed the beautiful fields, great weather, and good competition. Your participation in our tournament is much appreciated and we hope to see you next year! To get highlights of the 2010 tourney, please visit crowncityclassic.com.

Nado GU8/U9 showed up to the SoCal Cup the past weekend, July 10-11th, with only having had one practice. They played in a U8/U9 bracket, but the Nado Select team was compiled of all U8 players and only one U9 player. It was the first tournament for almost all of the players, except for Abigail [...]

The GU14 White played in Kick for Hope this past weekend. The vision of Kick for Hope is to provide youth with an opportunity to play hard and give big for the children of Africa. All tournament proceeds go to children in Africa, whose lives are ravaged by poverty and disease. The GU14 were happy [...]

The 2nd Annual CYSL Golf Tournament Fundraiser will be held on September 22, 2010 at the Sea N Air Golf Course (Naval Air Station North Island) in Coronado. All proceeds will go toward the Nado Select Financial Assistance Program. To Register – Click Here Check-In at 10am Shotgun Start at 12:00pm Scramble Format Awards Banquet/Taco [...]